Helpful links

Over the last 10 years or so I’ve found a large number of helpful sites that allowed me to gradually understand my condition. These are the main ones that cover most of the important issues:


The fibre manifesto series by PaleoMum – there are 5 in all. The first link, busting the insoluble fibre myth is very important reading for anyone who has been told that fibre is bad for IBS.



(part 3)

Nuts & Seeds / Phytates

SIBO / Candida / H.Pylori


(by Lorein Cordain)

(alternative viewpoint)

Gluten & cross-reaction

Dietary opioids / opioid peptides

Digestive enzymes (supplements) risks

Leaky Gut / Intestinal Permeability