Helpful links

Over the last 10 years or so I’ve found a large number of helpful sites that allowed me to gradually understand my condition. These are the main ones that cover most of the important issues:

Fibre

http://www.thepaleomom.com/the-autoimmune-protocol/

The fibre manifesto series by PaleoMum – there are 5 in all. The first link, busting the insoluble fibre myth is very important reading for anyone who has been told that fibre is bad for IBS.

http://www.thepaleomom.com/fiber-manifesto-k-insoluble-vs-soluble-fiber-smackdown-part-5-5/

http://www.thepaleomom.com/fiber-manifesto-k-insoluble-vs-soluble-fiber-smackdown-part-1-5/

http://www.thepaleomom.com/fiber-manifesto-k-insoluble-vs-soluble-fiber-smackdown-part-2-5/

http://www.thepaleomom.com/3-high-fiber-foods-avoid/

http://www.thepaleomom.com/fiber-manifesto-k-insoluble-vs-soluble-fiber-smackdown-part-4-5/

Lectins

http://www.thepaleomom.com/lectins-bad/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/

http://www.krispin.com/lectin.html

Grains

http://www.thepaleomom.com/why-grains-are-bad/

http://www.thepaleomom.com/why-grains-are-bad-for-you-part-2/

(part 3)

http://www.thepaleomom.com/how-do-grains-legumes-and-dairy-cause/

Nuts & Seeds / Phytates

http://www.thepaleomom.com/the-whys-behind-the-autoimmune-protocol-nuts-and-seeds/

http://www.thepaleomom.com/paleo-without-nuts/

SIBO / Candida / H.Pylori

http://www.holistichelp.net/blog/candida-sibo-or-h-pylori/

Dairy

(by Lorein Cordain)
http://thepaleodiet.com/dairy-milking-worth/

(alternative viewpoint)
https://chriskresser.com/dairy-food-of-the-gods-or-neolithic-agent-of-disease/

Gluten & cross-reaction

http://paleofoundation.com/19-gluten-cross-reactive-foods/

Dietary opioids / opioid peptides

http://www.ncbi.nlm.nih.gov/pubmed/2838107

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257691/

Digestive enzymes (supplements) risks

http://thewholejourney.com/do-digestive-enzymes-help-or-hurt/

Leaky Gut / Intestinal Permeability

http://www.thepaleomom.com/how-do-grains-legumes-and-dairy-cause_29/

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